balance brought to life

What is hypno-psychotherapy?

Hypno-psychotherapy is an integrative approach which combines tried and tested psychotherapeutic techniques with the meditative and sometimes transformational tool of hypnosis. Self examination while you are fully alert is supported by gentle communication with your subconscious mind. Often the root of a problem, the subconscious can conflict with and over-ride more balanced and rational thinking.

Hypno-psychotherapy is a collaborative and flexible therapy, however, which recognises that while some embrace and respond to hypnosis, others take longer to feel its benefits, or may just prefer a different route into feeling better. A careful initial assessment, combined with regular reviews during therapy, will ensure that your treatment plan is the one best suited to helping you feel more balanced and resilient.

A fully qualified hypno-psychotherapist, Phoebe Weiland trained at the National College of Hypnosis and Psychotherapy (NCHP) and is an accredited member of the UK Council of Psychotherapists (UKCP).